LI: to learn about defence in boxing
This week for Boxing we learned about defence. We learned four ways of defending/protecting ourselves. So we first got with our partners, and learned a defence. It was called "Guard". It was easy, so we had to be in our rock position. Then we just had our arm guarding our whole face, but we needed a little gap to see. So we had to do that, at the same time while our partner was hitting us with noodles. We had to be on time to guard ourselves.
Next was called the "Bridge". We just had to move back. So we had to be in our Rock Position, and push back from the front leg to move. So we had to dodge the noodle.
Our third way of defence was the "Slip". So we were in our rock position and had to move our head away, but not too or we'll lose our balance.
Our last way of defence was called "U-roll". Which is when we turn our head in a U shape, but you also have to move your head as well.
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