LI: to work as hard as we can, and see our personal results
For Kiwi sport we did HIIT, which stands for: High, Intensity, Interval, Training. We had heart rate monitors to see our heart rate, and we had to work as hard as we could to get out heart rate up. We had three exercises to do.
Mountain Climbers is getting in a press up position and trying to put your knees to your elbows. We then did press ups. We had to have our backs straight the whole time. We also had a bunch of ways to do push ups. Knee Push ups, and a One Legged Push Up. Lastly we did pull ups. We had lied on our back and had to pull up with a bar.
Lastly we did a squat challenge. There was a song that kept saying up and down. So we had to listen to the song, in our squat position go up and down.
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