Kiwi Sport

LI: to learn new combos including all the things we learned
This week for Kiwi Sport was the last week. So we first got into partners and did a warm up. A partner had noodles to hold, and the other with gloves keep punching. We punched ten times, one burpy, punch twenty times, another burpy, and we kept doing that until fifty punches.

So then we got to learn a new combo that included defence, and a counterattack. So it was: Jab, Cross, Left Hook, Guard, Right Uppercut, Left Hook. The defence we learned that was in that combo was Guard which was being in your rock position but just your arms are covering your head. The counterattack we learned there was Guard, the Right Uppercut, Left Hook. We did one round of that for two minutes.

Our second combo we learned was: Jab, Jab, Cross, Bridge, Cross. The defence we learned in that combo was Bridge which was just moving back to keep distance with your opponent. The counterattack was Bridge, the cross. We did one round of that for two minutes.

Our last combo we learned was: Jab, Cross, Left Hook, Roll, then Left Hook. The defence we learned in that combo was Roll, which was to squat down the come up in a U shape. The counterattack we learned in that combo was Roll then Left Hook.