For HIIT this week we were doing excercises focusing on the four sides. So we did turning squats, turning star jumps and many more. Our other excercises we did was regular squars, and then side lunges. We did two rounds of these excercises and it was really fun doing. We had people running out of breath trying to get a red heartrate. It was especially fun because we were able to do this with our friends and mates.
Our second session for the week we did the same excercises, it was another fun session but this session we did three rounds and this excercise really tired all of us out.
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